Study deeply.
Train clearly.
Practical instruction for students who want a stronger game and coaches who want to teach with greater purpose.
Physical second.
Built for the work
you do on the mat.
Choose a complete curriculum or focus on the position you want to understand next.
Teach children with structure and connection.
Age-appropriate curricula, positive language, purposeful games, and progressions from white to green belt.
Build reliable foundations.
Develop the positions, movement, and confidence that make future learning easier.
Study one position at a time.
Guard, passing, control, omoplata, and submission studies you can bring directly to practice.
Start with a clear
next step.
a skill, too.
Experience shaped by the students in front of us.
João Crus brings decades of teaching and academy ownership to instruction built for real practice—not just passive watching.
His work with children begins with relationship, emotional regulation, and developmentally appropriate coaching. Technique gives those skills a place to grow.
“Better learning begins with connection.”
Meet João ↗Find the course that meets you where you are.
Explore the collection ↗Looking for a BJJ Gi?
Explore Brazilian Jiu-Jitsu gis from Elite Sports.